Here is an ideal breakfast - 1 serving (for about 70 kg man)

Raw materials:

2 bananas

3 tablespoons of crushed oat flakes

1 chicken egg

butter for frying

Procedure:

Crush the bananas, mix everything, ideally let the flakes swell for a while and fry on both sides.

Nutritional values:

Energy - 1937 kJ

Sugars - 71 g

Fats - 15 g

Proteins - 13 g

Fibre - 7 g

Raw materials:

red pepper

zucchini

eggplant 

 (other vegetables can be used, we also have a white radish here)

a whole stack of garlic

2 tablespoons of olive oil

3/4 mug of cream

1 tablespoon of white wine

1/4 onion

1 tablespoon spice for tzatziki

1/4 mug grated parmesan

fresh thyme (not necessary)

parmesan or goat cheese for decoration, pastries, meat or potatoes as side dishes

Here's how:

Preheat oven to 200 degrees. Cut off the top of the stack of …

Raw materials:

ripe avocado

fresh soft cheese (Phoenix)

little red onion

tomato

lemon or lime juice

herbs (parsley, chives, basil, lemon balm or mint)

salt

Here's how:

Crush Avocado, add finely chopped onion and tomatoes to tiny cubes. Mix with everything else and serve with whole-grain bread or rye sourdough bread.

Raw materials:

cooked beetroot

hard-boiled egg

garlic

fresh cheese (Phoenix, Cottage, Ricotta, cottage cheese, ..)

a teaspoon of quality oil

herbs

lemon juice

salt

Here's how:

Grate the boiled beets, add everything else, mix. Serve with whole-grain bread.

Raw materials:
cooked red lentils (or other legumes)
butter or curd
spring onion
garlic
chives or another herb
lemon juice
salt
 

Preparation:
Crush, mix and serve with whole-grain bread.​

Dough ingredients:

4 eggs

2-3 tablespoons of sugar

2 tablespoons of cocoa (not necessary if you don't want cocoa roll)

Ingredients for filling:

1 whipped cream

plus what you think :-) (strawberries, curd and chia seeds are added here)

Procedure:

Wipe the sugar and yolks into the foam, add the cocoa and whipped snow. Pour the mass onto the greased baking paper, spread over and bake at 200 ° C for 10 minutes. Coat the cooled dough with whipped cream and roll it. Let it be …