I love the simplicity. To the mashed potatoes I added a cup of finely grated carrot and fresh spinach. I mixed it and sprinkled with grilled champignons (in an oven on a baking paper for about 20 minutes at 160 °C, sprinkled with olive oil, salted). Eventually, we decorate with spinach and grated parmesan :-).

Cut the eggplant in halves and hollow them out. Brush both halves with olive oil and place them on baking paper. Cut the hollowed out eggplant into cubes and fry in olive oil with garlic. Mix the fried mixture with the beaten egg, season with salt and pepper. Fill both halves of eggplant with a mixture, grate the cheese on them and bake at about 180 ° C for about 40 minutes, as needed.​

Here you can be inspired by breakfasts for the whole week, which are also suitable for people with allergies or milk intolerance, as well as people with multiple sclerosis who have to exclude animal (saturated) fats completely from their diet. An exception is, for example, fish whose unsaturated fatty acids (omega-3) are beneficial.

Servings are created for 70 kg man, average energy value is 1930 kJ.

BREAKFASTS SUITABLE FOR PEOPLE WITH MULTIPLE SCLEROSIS:

BANANA-AVOCADO COCKTAIL

Ingredients per 1 litre of ice cream (I recommend two litres at least ;-)):

200 ml of 33% fat whipped cream

3 whole eggs (wash before clicking)

50 g (according to taste) cane sugar

(seasonal fruit, vanilla, cocoa or chocolate according to your taste)

Procedure:

Whisk eggs with sugar into a thick foam. Whip the whipped cream and mix everything together. We can add any flavour - fruit, vanilla or chocolate, according to taste. Here we go with blackberries. Freeze and it is done ;…

Here is an ideal breakfast - 1 serving (for about 70 kg man)

Raw materials:

2 chicken eggs

a little of the milk

a handful of spinach

15 g of Parmesan cheese

butter for frying

1 slice of rye bread

Procedure:

Whisk the eggs with milk, add a little salt, add parmesan and put on the pan. Aerate the eggs, then add the spinach and roll from the pan. Eat with bread, preferably whole-grain or rye one.

Nutritional values:

Energy - 1935 kJ

Sugars - 37 g

Fats - 23 g

Here is an ideal breakfast - 1 serving (for about 70 kg man)

Raw materials:

75 g couscous (raw)

2 dl of whole milk

30 g (dried) cranberries

1 tablespoon of honey

Procedure:

Put the honey in the pan, heat, add milk with couscous and cranberries and cook shortly. Leave covered for about three minutes.

Nutritional values:

Energy - 1930 kJ

Sugars - 80 g

Fats - 8 g

Proteins - 16g

Fibre - 5 g