Here is an ideal breakfast - 1 serving (for about 70 kg man)
Raw materials:
2 chicken eggs
a little of the milk
a handful of spinach
15 g of Parmesan cheese
butter for frying
1 slice of rye bread
Procedure:
Whisk the eggs with milk, add a little salt, add parmesan and put on the pan. Aerate the eggs, then add the spinach and roll from the pan. Eat with bread, preferably whole-grain or rye one.
Nutritional values:
Energy - 1935 kJ
Sugars - 37 g
Fats - 23 g
Proteins - 26 g
Fibre - 5 g
Iva Dvorská, DiS.
Nutritionist, lecturer
+420 775 965 084
yves@yves.consulting
www.yves.consulting
Starch is a polysaccharide composed of two different polysaccharides: amylose and amylopectin, consisting of several thousand to tens of thousands of glucose molecules. In addition to glucose, starch contains lipids, proteins and about 25-35% water in small amounts. Starch is not alcoholically fermentable, but only enzymatically (in the digestive system of animals including humans) degrades to fermentable carbohydrates. It is a polysaccharide with a stock function. Particularly rich in starch…
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