Here is an ideal breakfast - 1 serving (for about 70 kg man)
Raw materials:
2 chicken eggs
a little of the milk
a handful of spinach
15 g of Parmesan cheese
butter for frying
1 slice of rye bread
Procedure:
Whisk the eggs with milk, add a little salt, add parmesan and put on the pan. Aerate the eggs, then add the spinach and roll from the pan. Eat with bread, preferably whole-grain or rye one.
Nutritional values:
Energy - 1935 kJ
Sugars - 37 g
Fats - 23 g
Proteins - 26 g
Fibre - 5 g
Iva Dvorská, DiS.
Nutritionist, lecturer
+420 775 965 084
yves@yves.consulting
www.yves.consulting
Metabolism is a set of all enzymatic reactions (so-called metabolic pathways) in which substances and energies are transformed into cells and living organisms. According to the direction of the ongoing change, which is happening with the complex organic molecule, we divide the metabolism into anabolism (construction process, biosynthesis) and catabolism (decomposition process). According to an alternative definition, metabolism is energy exchange, nutrient uptake and their processing.
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