Here is an ideal breakfast - 1 serving (for about 70 kg man)
Raw materials:
75 g couscous (raw)
2 dl of whole milk
30 g (dried) cranberries
1 tablespoon of honey
Procedure:
Put the honey in the pan, heat, add milk with couscous and cranberries and cook shortly. Leave covered for about three minutes.
Nutritional values:
Energy - 1930 kJ
Sugars - 80 g
Fats - 8 g
Proteins - 16g
Fibre - 5 g