Here is an ideal breakfast - 1 serving (for about 70 kg man)
Raw materials:
2 bananas
3 tablespoons of crushed oat flakes
1 chicken egg
butter for frying
Procedure:
Crush the bananas, mix everything, ideally let the flakes swell for a while and fry on both sides.
Nutritional values:
Energy - 1937 kJ
Sugars - 71 g
Fats - 15 g
Proteins - 13 g
Fibre - 7 g