Raw materials:
ripe avocado
fresh soft cheese (Phoenix)
little red onion
tomato
lemon or lime juice
herbs (parsley, chives, basil, lemon balm or mint)
salt
Here's how:
Crush Avocado, add finely chopped onion and tomatoes to tiny cubes. Mix with everything else and serve with whole-grain bread or rye sourdough bread.
Iva Dvorská, DiS.
Nutritionist, lecturer
+420 775 965 084
yves@yves.consulting
www.yves.consulting
Oligosaccharides are sugars composed of several (2 -10) monosaccharide subunits. They have similar properties to monosaccharides. Of the oligosaccharides, disaccharides (composed of two monosaccharide subunits) are particularly important. They are water-soluble and usually have a sweet taste. These include maltose (malt sugar), lactose (milk sugar) and sucrose (beet, cane sugar).
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