Raw materials:
2 teaspoons of cocoa (a handful of cocoa beans)
2 dl soy cocoa milk (or what do you like or water)
4 dates
2 whole oranges
2mm red chilli peppers
a handful of seeds and nuts (walnuts, hazelnuts, sunflowers, ..)
2 tablespoons of chia seeds
Mix everything except chia until it is smooth. Then add chia, mix and leave to stand 2 hours in minimum :-)
Iva Dvorská, DiS.
Nutritionist, lecturer
+420 775 965 084
yves@yves.consulting
www.yves.consulting
Biogenic elements are elements necessary for life, so-called life-giving. They are divided into macrobiogenic (with a proportion of> 0.005%) and microbiogenic.
Macrobiogenic elements:
-bound in molecules (carbon, oxygen, hydrogen, nitrogen, phosphorus, sulfur)
-free ions (potassium, magnesium, calcium, sodium, chlorine)
Proper nutrition is a fundamental pillar of health.
Healthy food and philosophy associated with it influence our physical and mental balance.
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