Dictionary
Chia seeds
These are small Hispanic sage seeds (salvia hispanica). Originally from Latin and Central America. In the past, chia seeds were the main food of the mythical Aztecs. These Americans excelled in excellent physical fitness and health. Chia seeds also contributed significantly to this. Together with beans, corn and amaranth, it was one of the cornerstones of the Aztec diet. Chia seeds, or runner seeds, also have enormous hydrophilic properties. They can absorb so much water that they increase…