Based on the results from InBody and the interview with you, I will make a menu according to your daily energy need and your wishes. I take into consideration the food you prefer as well as the foods you don't like. I take into account how much time you have for the preparation, how many times a day you eat, if you eat in restaurants, what your physical activity, stress, etc. I always follow the exact ratio of carbohydrates, fats, and proteins. I will adjust the energy values of each meal according to your current need.
I greatly follow simple and tasty recipes.
I will monitor all changes on InBody regularly.
The vegetarian diet is not a problem either.