Your menu

No senseless cocktails and supplements !!!

I only work with the finest oils from small short-lived pelagic fish such as sardines, anchovies and mackerel. They contain a large amount of omega-3 fatty acids, vitamin D3 and polyphenols, thanks to which they do not oxidize and the body can use them. All certified for the absence of heavy metals and other toxins. Proven positive effects (improvement in the ratio of omega-6 and omega-3 fatty acids in red blood cell membranes) can be measured by blood tests. Inflammatory (autoimmune and chronic) diseases, caused by the poor ratio of omega-6 and omega-3 fatty acids in red blood cell membranes, disappear.

Another important dietary supplement is beta-glucans, which activate innate immunity, are the most effective prevention and treatment of acute diseases and help in healing. Here, purity plays a role. They are supplemented with important vitamins and polyphenols.

For those who have trouble sleeping or are under stress and nervous strain, for hyperactive children and people who take antidepressants and want to quit, saffron is a great solution. It works almost immediately.

Do not hesitate to contact me for more information.

Based on the results from InBody and the interview with you, I will make a menu according to your daily energy need and your wishes. I take into consideration the food you prefer as well as the foods you don't like. I take into account how much time you have for the preparation, how many times a day you eat, if you eat in restaurants, what your physical activity, stress, etc. I always follow the exact ratio of carbohydrates, fats, and proteins. I will adjust the energy values of each meal according to your current need.

I greatly follow simple and tasty recipes.

I will monitor all changes on InBody regularly.

The vegetarian diet is not a problem either.