1. In the morning on an empty stomach drink a glass of water, preferably with lemon.
It will start the metabolism and the excretion of harmful substances.
2. Drink fluids of room temperature or warmer. All of cold liquids and foods from the fridge burden the body and the immune system, which weakens (the more in the summer if we are overheating). Leads to the hypothermia of internal organs - back pain, an inflammation of kidneys, bladder, etc.
3. Don’t drink during a meal or immediat…Show more