Food builds our body, gives us energy, foods may cure. Equally, they can destroy human health. If we don't understand properly what is the main point of nutrition, we can harm ourselves by toxins in foods. This leads to illnesses such as diabetes, high blood pressure, cardiovascular diseases, thyroid disorders, gout, indigestion, stomach ulcers, headaches, depression, insomnia, lower appetite for sex, etc.
If you have decided that you want to improve your life and learn good nutrition, then this website is intended for you!
My goal is to work with you, monitor your results, rejoice in your success. I will support you through the program. I offer a helping hand to achieve your goal!
1. Individual counseling:
- Consultations, measurements, individual eating plans, analysis of meals from the perspective of energy, distribution of macronutrients
2. I work on projects:
- Overcome yourself - a nonprofit organization to support Multiple Sclerosis people
- CEFF (Certified E-Friendly Food) - A varied diet without unnecessary chemistry - cooking with seniors and with primary school children, restaurant certification
- Health at work - purpose-built to compensate for sedentary jobs through diet and exercise
- Food Revolution Day - Project of Jamie Oliver where I am the ambassador
3. I teach:
- The Institute of Healthy Life Welko - Nutrition and Health Promotion and Prevention, Compilation of Nutritional Plans
- School of Holistic and Natural Medicine Kamaté - Nutrition and Health Promotion and Prevention, Compilation of Nutritional Plans
- I also offer private lessons (tutoring) for those interested in nutrition courses
- Public events and lectures